Tillapia

1 egg

splash of milk (about 1/8 cup)

flour

1 cup panko crumbs

1/3 c oil

tartar sauce

In a pie plate, beat egg and add milk. Put a handful of flour on a dinner plate. Pour the panko crumbs onto another dinner plate. Put oil in frying pan and let it get hot.

Dust fish fillet in flour, then dip in egg/milk mixture. Then coat the fish in the panko crumbs. Fry fish until golden brown on each side (about 3-5 min per side). Use tartar sauce for dipping if desired.

Serve with vegetables.